Most men and women have started taking physical fitness and health a lot more serious than in past decades. It’s fairly obvious with the tremendous growth of fitness centers, weight loss reality TV shows, and exercise groups how important it is for people to look and feel good about themselves. They are ready to do anything to achieve that end goal. From yoga, pilates, gym, aerobics, zumba style dance and more, there are many options to choose from on the road to fitness, depending on an individual’s preferences and long-term goals.
To add to a long list of physical activities enjoyed by many, crossfit training enters with a bang. It is a fitness system based on varied exercises and functional movements, that involves several joints at once, typically executed at high intensity. This type of crossfit training is used by many military units, tactical operations teams, and numerous professional athletes around the world who aim to improve their physical condition. Now this type of training is gaining favor with personal trainers and gyms across the world, as they realize its advantages, and utilize crossfit exercises for the benefit of their clients.
The execution of the exercises in crossfit training are so varied that it demands the usage and cooperation of a multitude of various muscles and joints in the body. Unlike concentrated exercises carried out on typical gym machines that seek to focus on one, two, or even three areas of the body, crossfit exercises, called functional exercises, work the body as a whole, and reduce the workout time necessary to achieve optimum results.
It is no wonder why so many men and women have begun employing crossfit training exercises, because it helps to rapidly improve strength, power, flexibility and speed of the practitioner in less time than many other traditional methods. It is also suitable for all types of people, since the level of demand and intensity is applied according to the physical capacity of each person. Many people have integrated this type of exercise into their daily lifestyle, and entire families come together for crossfit, making exercise a connecting and enjoyable group activity.
Crossfit training truly creates an atmosphere of motivation and competitiveness for a large number of people. It includes the philosophy of “garage gym”, which is to defend the idea that an athlete can build a high quality gym in a garage, warehouse or industrial premises, with a bare minimum of equipment, for relatively low cost. With minimal equipment you can develop an elite training regimen based on lifting, throwing, jumping and climbing, typical of crossfit training, which is very difficult to find in a conventional commercial gym, although some gyms are expanding to accomadate this type of equipment and training.
If you haven’t given crossfit training a try yet, but would like to, consider finding a local gym that has crossfit resources, talk to a personal trainer versed in crossfit methods, or find some online forums and user communities that discuss crossfit topics to learn more about them and how to get started.
This following website is the authority on crossfit: CrossFit.com